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Thendoo

Does Thendoo support people with ADHD?

Thendoo is made for anyone juggling work and life, and it is designed to work well for people with ADHD too. The same things that help with ADHD make planning calmer for everyone. A few examples:

  • Capture in seconds. Press ⌘K / Ctrl K anywhere, type the thought, press Enter. Sorting can wait.
  • Time you can see. Meetings, time blocks and travel sit on one timeline, so “free time” is visible instead of guessed.
  • No shame. A task you didn’t finish isn’t shown as red and overdue. It waits calmly as “Carried over” until you pick a new time.
  • One small step. Focus sessions start with “Right now, just this”: a first step that takes under two minutes.
  • Habits that forgive. A missed day doesn’t wipe out your streak.
  • ADHD mode. One switch shows at most three items per list, bigger buttons and fewer extras.

Thendoo isn’t a medical tool and doesn’t replace treatment or coaching. It’s a planner shaped by what research and people with ADHD say actually helps: getting things out of your head, making time visible, and starting small.