Templates

Templates

30 templates

• ADHD support

  ADHD morning launch, one cue and a chain of tiny habits

  Four small morning habits linked in a chain from a single wake-up time, plus a short at-the-door checklist so you leave with keys, phone and bag.

  • 9 items
  • 4 habits

• Money

  Bill and subscription tracker with a one-hour audit

  Find every repeating charge, sort subscriptions into clear categories and decide what stays, so no renewal catches you by surprise again.

  • 8 items
  • 7 money categories

• Work & projects

  Client onboarding for freelancers, from contract to first delivery

  A repeatable start for every new client. Paperwork, kickoff, access and a first deliverable land on set days, so the project starts on solid ground.

  • 9 items

• ADHD support

  Doom pile clear-out in 15-minute rounds

  Clear the chair, desk or counter pile over a week in seven 15-minute rounds, with four sorting boxes and simple rules so you never have to decide twice.

  • 7 items

• Daily routines

  Evening shutdown routine that ends the workday on purpose

  Four habits that start when your last meeting ends, walking you through Close the day, a clear desk and a real log-off, plus a short pre-log-off check.

  • 6 items
  • 4 habits

• Study

  Exam study plan with spaced review sessions

  A revision schedule counted back from exam day, with review rounds spaced further apart early on and a short daily study habit to keep it going.

  • 10 items
  • 1 habit

• Home & family

  Home maintenance calendar for the whole year

  A year of seasonal home checks laid out from January 1, from smoke alarm tests and heating service to gutters and the emergency kit, one small job at a time.

  • 13 items

• Money

  Household budget categories, ready for your first import

  A tidy one-level category set for a shared household, covering spending, income and transfers, plus a short checklist for mapping your first bank CSV.

  • 6 items
  • 28 money categories

• Habits & health

  Hydration and movement habits for desk days

  Five small water and movement habits on weekday and few-times-a-week schedules, so a quiet day off never breaks the streak you care about.

  • 5 habits

• Study

  Language learning habit, ten minutes after a daily cue

  Learn a language in small daily doses. A ten-minute habit after an everyday moment, speaking practice a few times a week and a monthly check-in.

  • 4 items
  • 2 habits

• Home & family

  Life admin renewals, from passport to car registration

  Five renewal plans that count back from each renewal date, with longer lead times for passports and short ones for insurance, so nothing lapses quietly.

  • 5 items
  • 3 items
  • 4 items
  • 4 items
  • 4 items

• Work & projects

  Meeting prep and follow-up around one meeting

  Two small tasks around any important meeting. Prepare the day before, then send notes and actions the day after, so meetings lead somewhere.

  • 2 items

• Money

  Month-end close for freelancers and small businesses

  Invoices out, payments matched and receipts filed in four short sessions around the last day of the month, so the books never pile up.

  • 5 items

• Money

  Monthly budget review in three short sittings

  A calm money check-in around the end of each month. Import, sort, compare against your budgets and set next month's limits, one small step a day.

  • 5 items

• Travel & moving

  Moving house checklist from two months out to settled in

  Every step of a home move on its own date, from booking movers eight weeks before to address changes and unpacking in the two weeks after.

  • 16 items

• Work & projects

  New job, first 90 days planned in calm steps

  Settle into a new role with a paced plan from day one to day 90. Learn the people, the tools and the work before you try to change anything.

  • 11 items

• Home & family

  Pet care routine for feeding, walks and monthly checks

  Morning and evening pet habits chained from two feeding times, plus a monthly care checklist for treatments, supplies, grooming and the vet calendar.

  • 8 items
  • 5 habits

• Work & projects

  Product launch checklist, counted back from launch day

  Plan a small product or feature launch over the last month, from freezing scope to the follow-up week, with each job broken into short checklists.

  • 12 items

• Money

  Savings goal plan with a weekly money check-in

  Set a savings target, open a separate account for it and keep going with a five-minute weekly check-in habit instead of willpower alone.

  • 6 items
  • 2 habits

• Home & family

  School morning checklist for parents, plus the night before

  Two short checklists for parents, one for the evening before and one for the school-run morning, so forms, kit and lunch are ready before anyone wakes up.

  • 8 items
  • 8 items

• Study

  Semester start setup for the first two weeks of term

  Get a new term organized in its first fortnight. Timetable in your calendar, deadlines captured from every syllabus and a weekly study rhythm set.

  • 7 items

• Work & projects

  Side business admin week, one evening at a time

  Keep a side business ticking along with a short admin slot on weekday evenings, from inbox and orders to bookkeeping and one growth task.

  • 5 items

• Daily routines

  Sleep wind-down routine that starts before you're tired

  Five calm evening habits started by one 9:30 pm reminder and linked so each leads to the next, from dimming the lights to putting the phone away.

  • 5 habits

• Daily routines

  Sunday weekly reset for home and life

  One repeating Sunday checklist that resets the house and the week ahead, from laundry and the fridge to next week's calendar, in about an hour.

  • 12 items

• ADHD support

  Task starter kit for the job you keep putting off

  A seven-step checklist that gets a dreaded task from "I can't face it" to ten minutes of real work, plus two small habits that make starting routine.

  • 7 items
  • 2 habits

• Study

  Thesis writing plan in milestones before the deadline

  Break a thesis or dissertation into dated milestones, from the proposal six months out to the final checks before submission, with room for feedback.

  • 12 items

• Travel & moving

  Travel packing list by category, reusable for every trip

  Five packing checklists, one each for documents, clothes, tech, toiletries and health, so you pack in short bursts instead of one frantic hour.

  • 6 items
  • 7 items
  • 5 items
  • 5 items
  • 4 items

• Travel & moving

  Trip prep timeline, counted back from departure day

  A travel plan that schedules itself backwards from your departure day, from documents two weeks out to the last-minute bag check.

  • 6 items

• Habits & health

  Vitamin and medication schedule tied to meals and coffee

  Habits that hang your daily vitamins or prescribed medication on cues you already have, plus a refill plan that starts ten days before you run out.

  • 4 items
  • 3 habits

• Home & family

  Weekly meal plan, shopping and prep in one sequence

  Check what you have, pick meals, write the list, shop and prep, each step dated around your shopping day so dinner is decided before you're hungry.

  • 7 items

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