Routines & habits
Routines without streak anxiety: forgiving rules that last
All-or-nothing streaks turn one missed day into a reason to quit. How a misses-per-week rule works, and how to design a routine that survives bad days.
· 5 min read
Routines & habits
Articles about routines & habits from the Thendoo blog: practical, research-informed methods with steps you can try today.
Routines & habits
When X, then Y: the habit science behind the name Thendoo
Implementation intentions are among the best-studied tools for turning intentions into action. What the research says, and how to write plans that hold.
· 5 min read