{
  "format": "thendoo-template/v1",
  "id": "weekly-meal-plan-and-shopping",
  "name": "Weekly meal plan and shopping",
  "locale": "en",
  "templates": [
    {
      "type": "project",
      "name": "Meal plan and shopping",
      "body": {
        "items": [
          {
            "title": "Check what's already at home",
            "offset_days": -2,
            "checklist": [
              "Fridge, oldest food to the front",
              "Freezer, anything that needs using",
              "Cupboard staples running low"
            ],
            "notes": null
          },
          {
            "title": "Pick this week's meals",
            "offset_days": -1,
            "checklist": [
              "Four dinners that use what's already at home first",
              "One leftovers night",
              "One no-cook fallback for the tired night",
              "Breakfasts and lunches, roughly"
            ],
            "notes": "Write the meals on the fridge or in this task's notes, so nobody has to ask."
          },
          {
            "title": "Write the shopping list by store section",
            "offset_days": -1,
            "checklist": [
              "Produce",
              "Fridge and dairy",
              "Pantry and dry goods",
              "Household and toiletries"
            ],
            "notes": null
          },
          {
            "title": "Shop",
            "offset_days": 0,
            "checklist": [
              "Bags and list with you",
              "Only what's on the list, plus one treat",
              "Spending added in Money if you track it"
            ],
            "notes": null
          },
          {
            "title": "Put away and prep the perishables",
            "offset_days": 0,
            "checklist": [
              "Older food moved to the front",
              "Vegetables washed and chopped for the first two dinners"
            ],
            "notes": null
          },
          {
            "title": "Batch prep for the week",
            "offset_days": 1,
            "checklist": [
              "One grain or base cooked",
              "One sauce or protein ready",
              "Lunches portioned"
            ],
            "notes": null
          },
          {
            "title": "Mid-week check",
            "offset_days": 3,
            "checklist": [
              "Anything about to spoil goes into tonight's dinner",
              "Swap a meal if plans changed"
            ],
            "notes": null
          }
        ],
        "body_md": null
      }
    }
  ],
  "habits": [],
  "categories": []
}