{
  "format": "thendoo-template/v1",
  "id": "hydration-and-movement-habits",
  "name": "Hydration and movement habits",
  "locale": "en",
  "templates": [],
  "habits": [
    {
      "key": "fill-bottle",
      "name": "Fill my water bottle and put it on the desk",
      "action_text": "Carry the bottle to the tap.",
      "cue": "When I sit down to start work",
      "trigger": {
        "type": "time",
        "at_min": 570
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    },
    {
      "key": "stand-after-meetings",
      "name": "Stand up and stretch for one minute",
      "action_text": "Stand up before opening the next tab.",
      "cue": "When a meeting ends",
      "trigger": {
        "type": "event_end",
        "title_contains": null
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    },
    {
      "key": "refill-afternoon",
      "name": "Refill the bottle again",
      "action_text": "Take the bottle with me when I get up from lunch.",
      "cue": "After lunch",
      "trigger": {
        "type": "none"
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    },
    {
      "key": "walk-outside",
      "name": "Walk outside for ten minutes",
      "action_text": "Put my shoes on.",
      "cue": "After lunch",
      "trigger": {
        "type": "none"
      },
      "schedule": {
        "kind": "x_per_week",
        "times": 3
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    },
    {
      "key": "longer-movement",
      "name": "Do something that gets my heart rate up",
      "action_text": "Change into the clothes for it.",
      "cue": "When work finishes for the day",
      "trigger": {
        "type": "none"
      },
      "schedule": {
        "kind": "x_per_week",
        "times": 2
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    }
  ],
  "categories": []
}