{
  "format": "thendoo-template/v1",
  "id": "adhd-task-starter-kit",
  "name": "Task starter kit",
  "locale": "en",
  "templates": [
    {
      "type": "checklist",
      "name": "Get unstuck on one task",
      "body": {
        "items": [
          {
            "title": "Name the task in one plain sentence, starting with a verb",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Write what \"done enough\" looks like for today",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Write the first step so small it takes under two minutes",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Clear only the space and tabs that step needs",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Start a 10-minute focus block on that first step",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Park any stray thought in the inbox instead of following it",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Note where you stopped, so the next start is easier",
            "offset_days": null,
            "checklist": [],
            "notes": null
          }
        ],
        "body_md": null
      }
    }
  ],
  "habits": [
    {
      "key": "ten-minutes-on-dread",
      "name": "Give one dreaded task ten minutes",
      "action_text": "Open the task and read its title out loud.",
      "cue": "After lunch",
      "trigger": {
        "type": "time",
        "at_min": 810
      },
      "schedule": {
        "kind": "x_per_week",
        "times": 3
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    },
    {
      "key": "shrink-the-step",
      "name": "Rewrite a stuck task's first step until it feels easy",
      "action_text": "Type one smaller step into the task's notes.",
      "cue": "When I skip past the same task a third time",
      "trigger": {
        "type": "none"
      },
      "schedule": {
        "kind": "flexible"
      },
      "streak_rule": {
        "misses_per_week": 1
      },
      "color": null,
      "icon": null
    }
  ],
  "categories": []
}