{
  "format": "thendoo-template/v1",
  "id": "adhd-morning-launch",
  "name": "ADHD morning launch",
  "locale": "en",
  "templates": [
    {
      "type": "checklist",
      "name": "Before I leave",
      "body": {
        "items": [
          {
            "title": "Keys",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Phone",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Wallet or cards",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Bag packed last night",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Charger or power bank",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Lunch and water bottle",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Glasses, earbuds, badge",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Stove, iron and heater off",
            "offset_days": null,
            "checklist": [],
            "notes": null
          },
          {
            "title": "Lights off and door locked",
            "offset_days": null,
            "checklist": [],
            "notes": null
          }
        ],
        "body_md": null
      }
    }
  ],
  "habits": [
    {
      "key": "water-first",
      "name": "Drink a glass of water",
      "action_text": "Fill the glass the night before and leave it next to the bed.",
      "cue": "When my alarm goes off",
      "trigger": {
        "type": "time",
        "at_min": 420
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 2
      },
      "color": null,
      "icon": null
    },
    {
      "key": "get-dressed",
      "name": "Get dressed in the clothes I laid out",
      "action_text": "Put on the first item, even if it is just socks.",
      "cue": "After my glass of water",
      "trigger": {
        "type": "after_habit",
        "habit": "water-first"
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 2
      },
      "color": null,
      "icon": null
    },
    {
      "key": "eat-something",
      "name": "Eat breakfast away from my phone",
      "action_text": "Put the phone in another room before the first bite.",
      "cue": "Once I am dressed",
      "trigger": {
        "type": "after_habit",
        "habit": "get-dressed"
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 2
      },
      "color": null,
      "icon": null
    },
    {
      "key": "look-at-today",
      "name": "Look at Today and pick the one thing that matters",
      "action_text": "Open Thendoo and read the Up next card.",
      "cue": "After breakfast",
      "trigger": {
        "type": "after_habit",
        "habit": "eat-something"
      },
      "schedule": {
        "kind": "weekdays",
        "days": [
          "MO",
          "TU",
          "WE",
          "TH",
          "FR"
        ]
      },
      "streak_rule": {
        "misses_per_week": 2
      },
      "color": null,
      "icon": null
    }
  ],
  "categories": []
}